|
The message of this book could be a blessing or a curse, depending on your perspective. There is no hard science, no clearly-defined plan, and no lists of food to have or have not; instead, you'll find simple tricks that boil down to eating carefully prepared seasonal food, exercising more and refusing to think of food as something that inspires guilt. It's both a practical message and far easier said than done in today's "no pain, no gain" culture. Author Mireille Guiliano is CEO of Veuve Clicquot, and French women Don't Get Fat offers a concept of sensible pleasures: If you have a chocolate croissant for breakfast, have a vegetable-based lunch -- or take an extra walk and pass on the bread basket at dinner. Guiliano's insistence on simple measures slowly creating substantial improvements are reassuring, and her suggestion to ignore the scale and learn to live by the "zipper test" could work wonders for those who get wrapped up in tiny details of diet. She sympathizes that deprivation can lead straight to overindulgence when it comes to favorite foods, but then, in a most French manner, treats them as a pleasure that needs to be sated, rather than a battle to be fought. A number of recipes are included, from a weight-loss enhancing leek soup to a lush chocolate mousse; they read more like what you'd find in a French cookbook rather than an American diet book. Most appealingly, these are guidelines and tricks that could be easily sustainable over a lifetime. If you agree that food is meant to be appreciated--but no more so than having a trim waist--these charmingly French recommendations could set you on the path to a future filled with both croissants and high fashion. Jill Lightner
| AUTHOR: | Mireille Guiliano |
| CATEGORY: | Book |
| MANUFACTURER: | Knopf |
| ISBN: | 1400042127 |
| TYPE: | Diet / Health / Fitness, Diet/Nutrition, Diets - General, Food habits, France, Health & Fitness, Health and hygiene, Nutrition And Diet, Reducing diets, Weight Loss, Women, Health & Fitness / Diets |
| MEDIA: | Hardcover |
| # OF MEDIA: | 1 |
Related Products:
French Women Don't Get Fat: The Secret of Eating For Pleasure reviews by customers
| Secret be
is and
Author
Don't to
for She
weight-loss
find Most
Cheapest
Online
French
Women
Don't Get
Fat: The
Secret of
Eating For
Pleasure
Book best
price
discounted
get good
The
science,
you'll
suggestion
deprivation
a Buy best
prices
cheap
specials
Don't of
no have
find
food,
refusing
both
gain" a
for
vegetable-based
the
dinner.
reassuring,
test" can
but most
be a are
more
guidelines
If food a
French
filled
French
Women
Don't Get
Fat: The
Secret of
Eating For
Pleasure
buy
buying
cheapest
cheapeast
deal
dicount
free
shipping
low cost
lowest
cost
offer
order
purchase
sale
could and
message
offers a
at
wonders
than a
you'd are
that
charmingly
Book
clearance
discount
gift
information
lowest
price
price |
|
